Running to work? Caring for children and other family members? Playing every role in your life can be exhausting.
Accumulation of everyday stresses can lead us to easily snap on our loved ones.
As one of my clients said: ” I became a person that no one wants to be around.”
Even if it does not seems easy, some strategies can help you be more calm and kind to yourself and others.
Starting from morning routines like making your bed in the morning and getting that sense of order can be calming.
Using breathing techniques like 4-7-8 ( inhale by counting to 4, hold for 7, and exhale counting to 8), 4-4-4, and other breathing techniques help balance the autonomic nervous system and lead to a feeling of relaxation. The best thing about these techniques is that you can use them during the day in every environment.