Do something today that your future self will thank you.

We always look for shortcuts, for an instant solution to every problem. That is just our human nature. All those special drinks, magic pills that will supposedly give us “energy” in a second.

The truth is, there are more elements in the picture. Having all those elements in the balance will get you more lasting energy.

Let’s name them:

•  Sleep
• Stress management
• Exercise
• Nutrition
• Nature
• Play

All of them have a high impact on our energy level. It’s easy to overlook how making small improvements daily can have a cumulative effect.

Making progress in each of the areas by 1% can help you gain more lasting energy in the long run.

Start small, be gentle to yourself, and experiment with a practice that works for you best!